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Health, Lifestyle and Nutrition Articles
Lower Backache Solutions
Roughly 80% of adults experience persistent lower back pain at some point in their lives. As many as 31 million Americans struggle with back pain caused by injury or unknown causes. Back pain is considered the leading cause of disability in the world according to the...
Our Diets Are Killing Us
It’s SAD that so many Americans are sick. It’s also SAD that many people don’t realize just how bad they feel. When they start feeling horrible, they go to a doctor who checks them over. Everything is fine, but many are sent home with a prescription for a statin...
Food For Thought!
Healthy fats such as omega-3s, avocados, coconut oil, etc., are all good for brain health. Certain vitamins prevent neurological /mental health problems. Medical doctors treat first with drugs. But, certain vitamins also have produced improvement in brain health. ...
Replace Your Drugs With Nature
Turmeric is a very powerful herb. It is known for its disease-fighting powers and its potential to reverse disease. Currently 6,235 peer-reviewed articles have been published proving the benefits of turmeric and curcumin, healing compounds of curcumin. It is one of...
Your Immune System And Your Gut
Americans now experience leaky gut syndrome, fibromyalgia, autoimmunity, and other diseases. But why? Our food supply has changed. Farmers are able to increase their crops, fight insects and blight, but at the same time, some of this new technology is hurting...
Study Shows Vitamin D Is More Effective Than The Flu Shot
Numerous people believe that to prevent the flu, they should get their annual flu vaccine. However, there is research that says vitamin D could actually prevent the flu as effectively or more than a flu shot can. So before you head to the clinic, be sure to learn the...
Will Getting A Gym Membership Actually Help You Stay Healthy?
Did you make a New Year’s Resolution that you would be more physically active? How is that plan working out for you? For many people, that pledge doesn’t work out all that often. That’s why numerous are reluctant when it comes to purchasing a gym membership. They...
How To Tell If It’s More Than Just A Cold
We’ve all been there. We wake up on any regular morning feeling absolutely terrible. We automatically think “oh great, it’s a cold.” However, simply brushing your symptoms off as a cold can lead to worsening issues as the condition progresses. Many serious conditions...
Can’t Workout 5 Times A Week? Get The Same Benefits With 1-2 Times.
If you are someone with a busy schedule who can’t workout five days a week, let alone every day, then you are certainly part of the majority. People with families, bills, pets, jobs, hobbies, and more have some much going on that it seems like working out just doesn’t...