by Nancy Little | Oct 1, 2012
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we...
by Nancy Little | Sep 23, 2012
The tomato has been called many things throughout history: Peruvian apple, love apple, and even, by Americans at least, a vegetable. Today, however, this lovely fruit is fast becoming known as Superfood! While not able to leap tall buildings in a single bound, this...
by Nancy Little | Sep 17, 2012
The prefix ‘anti’ means against, in opposition to, or corrective in nature. In this case, the ‘anti’ in antioxidant describes the effect these chemicals have against oxidants. Oxidants, usually referred to as ‘free radicals’ are...
by Nancy Little | Sep 10, 2012
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil...
by Nancy Little | Sep 3, 2012
High blood pressure is a problem for many people. It can lead to a variety of other dangerous health concerns like stroke and heart disease. To keep yourself on the right side of health, here are some tips to help you lower your blood pressure naturally. High blood...
by Nancy Little | Aug 27, 2012
In earlier times, salt was used as a way of preserving food and preventing it from spoiling. It has also been used as a flavoring for many food dishes. But, salt can be detrimental to your health in large amounts. Here are some ways to cook well but with less salt in...
by Nancy Little | Aug 20, 2012
Many experts agree that when it comes to weight loss, it really boils down to how many calories you consume and how many you burn. If you consume fewer calories than you burn, dieticians generally agree that you will lose weight. So how can you get to that ideal...
by Nancy Little | Aug 13, 2012
Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range. If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these...
by Nancy Little | Aug 6, 2012
Eating a healthy protein-rich breakfast can help boost your energy, help you lose weight, improve your immune system and a whole lot more. Why is eating a protein-rich breakfast so important? These are some of the main benefits. ==> Gives Your Body the Building...
