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Two, three, four... more? You've heard it so often because it's a very important question, prompting you to think about the amount of water you consume, urging you to drink more... Get the basics right, like eating a balanced diet, regular moderate exercise, rest and...

Fat. We hate that word. Nobody wants to hear that word. Say it again. Fat. It just sounds gross and like something you want to turn around and run away from. But, not actually since many of the most delicious foods we crave have fat. However, if I told you that you...

You’ve been told since you were a kid to eat your vegetables. We all know they are chock-full of vitamins, minerals and other goods stuff. A healthy diet including vegetables is the best way to get these essential supplements for your body. Eating your vegetables can...

Within the realm of foods we eat, kelp isn’t something most people would consider food, let alone a super food. In some countries, such as the coastal areas of Japan, kelp is an ingredient commonly used in their diets. The Japanese believe it’s one of the reasons...

Turmeric is an Asian spice often used in foods such as curry dishes. The most valuable part of turmeric is a substance called curcumin. Some estimate that there are at least 150 different health benefits associated with turmeric. Although not all have been approved by...

Type 2 diabetes is when your body is not able to properly use insulin. This is a hormone made by the pancreas that helps your  cells absorb glucose and then convert it to energy. According to the  Center for Disease Control (CDC) there are approximately 86  million...

There's been a lot of talk lately about the problems associated with processed food. We're now being told that eating unprocessed and even raw foods can help us be healthier, happier, and live longer, but can unprocessed foods make us look better? While there are many...

Is there too much stress in your life? Is everything piling up and weighing you down? Perhaps you’ve tried pharmaceutical and herbal remedies, but nothing seems to work. You should try a proven natural therapy that has been used for generations to relive stress and...

By now, you’ve probably seen an exercise ball. They’re those things that look like giant playground balls that you see people rolling and stretching on at the gym. You’re probably hesitant about using one of these balls. You may be worried about looking silly or can’t...