by Nancy Little | Feb 9, 2014
Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t realize that it is far better to get vitamins and minerals from natural foods and juices. Our bodies utilize the vitamins and minerals...
by Nancy Little | Feb 2, 2014
It’s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances...
by Nancy Little | Jan 28, 2014
It seems like everywhere you look, there’s a new pill or medicine that will ‘instantly cure’ your sickness, disease or health issue. And while taking a pill to cure what ails you might be convenient and simple, maybe it’s really time to sit down and take a good, long...
by Nancy Little | Jan 20, 2014
Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. Beans...
by Nancy Little | Jan 14, 2014
Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal or family matters, stress can take its toll on you physically,...
by Nancy Little | Jan 4, 2014
You have to eat. However, if you’re on a diet or trying to lose weight you want to be careful what you eat. You’ll be happy to know that there are delicious foods you can eat that will actually help you fight fat. Here are seven of the winning fat fighting foods. #1...
by Nancy Little | Dec 30, 2013
Today more than ever there is so much information out there on losing weight that is has become very confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow a few simple principles. 1. – Eat whole foods that are as...
by Nancy Little | Dec 24, 2013
It’s that time of year again and for most of us that will mean rounds of parties, get-togethers and holiday dinners. While the holidays are a great time to get-together with family and friends, they can be a real threat to our diets. This year instead of giving up...
by Nancy Little | Dec 17, 2013
When most people think about the holidays, they associate them with joy, cheer, and togetherness. However, for some people, the holidays may be draining and even depressing. This is even harder when everything around you is focused on happiness. The good news is, you...
