by Nancy Little | Jan 14, 2013
Stretching is one of the simplest of all physical activities. In fact, in its most basic form, stretching is a natural and instinctive activity; you’ve probably found yourself stretching unintentionally after long periods of inactivity. While it may be simple,...
by Nancy Little | Jan 7, 2013
You will never be healthy, eating healthy foods occasionally. You have to make healthy eating a habit if you want to obtain nutritional health. People jump on the “band wagon” of healthy eating when they read books or view websites that talk about nutrition. While...
by Nancy Little | Dec 31, 2012
I’ll start my diet on Monday. How many times have you told yourself that? Right after New Years’, I swear. Tomorrow. Are you tired of hearing yourself say the same old excuses day after day, month after month, year after year? If so, listen up! Here are...
by Nancy Little | Dec 24, 2012
Winter weight gain of a few pounds over the winter happens quite often. It seems that every winter we acquire a few pounds, and come summer we don’t lose them all again either. A few of them always stick around, adding to our weight every year. They can be quite...
by Nancy Little | Dec 17, 2012
Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices, a healthy diet is really not that difficult. It’s probably not the best time in which to start a healthy diet, but if you are...
by Nancy Little | Dec 9, 2012
The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less B5 vitamin than they need. That means that there is no little...
by Nancy Little | Dec 3, 2012
Antioxidants are all the rage today, and, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer. It seems everywhere you go its blueberry this and blueberry that. You have...
by Nancy Little | Nov 26, 2012
Eating is an essential part of life. We cannot sustain life for long without eating, so it is important that we take the time to learn how to eat well in order to have the best life possible. Our views of eating and the eating practices we adopt will affect our lives...
by Nancy Little | Nov 16, 2012
Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and...
