by admin | Sep 19, 2016
There are little everyday changes you can make as part of your diet, fitness, and lifestyle to maintain your health. You don’t have to go to the gym seven days a week or eat only salads without dressing. Make a habit out of these everyday health habits and you’ll...
by admin | Apr 23, 2013
Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness...