Health is an important concept to incorporate into your everyday life so that you can live happily, well into your more mature years. The concept is not exclusive to women, however our anatomical structure is built differently. Thus, the following tips will be aimed at how women can specifically improve their health every day.
Many of these tips will apply to men as well, so men don’t click away! Plus we all have women in our lives, you could help motivate them to be healthier or simply pass along the message.
According to WebMD, here are some great tips to help women improve the heart, body, and mind.
Develop A Heart-Healthy Diet
Who doesn’t want to avoid heart disease and stroke? That’s right, nobody! That’s why you need to take integrate this tips into your life right this second:
- Choose whole grains when possible. Try brown rice instead of white and whole wheat pasta.
- Increase you fruit and veggie intake. (Too much fruit could push you into the dangerous sugar amount. Find a good balance.)
- Eat lean proteins such as fish, beans, poultry, and legumes.
- Avoid processed foods, salt, sugar, and saturated fat.
You don’t have to have the strictest diet in the world. Take baby steps and show an effort.
Exercise Every Day
Of course, the more active the better! Get your heart pumping, your muscles moving, and your body in shape. At a minimum, you want to aim for two and a half hours a week of moderate activity such as brisk walking. And if you can be more active, try about 1 hour and 15 minutes of running or playing soccer. Strength training can also be helpful.
Try parking your car far away or walking your dog to hit about 10,000 steps every day. Do whatever it takes to be active.
Shed Some Weight
This isn’t simply for aesthetic purposes, you’ll also benefit from lowering your risk of heart disease, cancer, and type 2 diabetes. This means you’ll have to increase your exercise and improve your diet by avoiding everyday items that contain heavy sugar and salt, like coffee, soda, or salad dressing.
Minimize Your Stress Levels
Stress is not only taking a toll on your mentality, but also affects you physically. Over time, your body and heart could really suffer from built-up stress. To relieve some stress try:
- Deep breathing
- Healthy Eating
- A massage
- Talking to someone you trust or a counselor
Uphold The Little Things
Make little choices everyday that will help you in the long-run.
- Brush your teeth twice each day.
- Limit your alcohol to one drink a day.
- Take your medication exactly as prescribed.
- Aim for a healthy 8 hours of sleep.
- Use sunscreen, but get your vitamin D daily.
- Don’t smoke
Your health is extremely important so make it a priority! It’s not that hard to improve your body, mind, and soul. You just have to be mindful and put forward a concentrated effort. Do it for yourself and your future.