Antioxidants are essential to any diet. They not only keep us healthy and functioning properly, the may also prevent cancer and aging. So, if you’ve decided you need more of these wonderful nutrients, you’re probably wondering “where can I find them?” Well here’s a list of foods and supplements that will help you get all the antioxidants you need to live a happy, healthy life.

While you can get supplements with antioxidants, the best delivery system is your food. A study was done recently to determine which foods were highest in antioxidants and these are some of the ones that made the list.

  • Beans. You’ve probably always known that beans were good for you, but you may not have known that they are one of the best food sources around for antioxidants. Beans that provide the most antioxidants are small red beans, red kidney beans, black beans, and pinto beans. Small Red beans were actually found to be the best antioxidant source of any food!
  • Fresh fruits. We all know apples are good for us, but what about blueberries, cranberries, blackberries, raspberries, strawberries, cherries, and plums? These are all tasty ways to get your antioxidants. If you’re still partial to apples, stick to red delicious, granny smith, and gala apples. They have more antioxidants than other varieties.
  • Artichoke. While some people cringe at the thought of eating an artichoke heart, they might be more inclined to chow down when they find out they’re one of the top ten best sources of antioxidants.

If you don’t eat enough of these foods, you can always get antioxidants from supplements. Just remember to look closely at the labels before you buy; supplements need to come from natural sources, not be artificially manufactured. That way you’ll get the best benefit for your money. The best supplements for antioxidant properties are: Vitamin C, Vitamin E, selenium, carotenes, copper, and zinc. In addition to the foods listed above, those that contain the vitamins and minerals listed as supplements can also be eaten to increase you antioxidant intake if you don’t want to use supplements. Try eating an orange for vitamin C or having a carrots as a source of beta carotene.

By taking supplements or making diet changes, you can drastically increase your antioxidant intake and improve your health and quality of life.