veatThe unfortunate fact is that 74% of Americans are overweight or obese. Maybe you aren’t a part of that statistic and just want to lose some fat and gain some muscle. Either way, there are numerous methods for weight loss. Not all of them work. Luckily, we have compiled some of the best weight loss tips here for you today. Learn to lose weight and keep that weight off!


Eat A Big Breakfast

Yes, not just breakfast. A big breakfast! Research shows that when people skip breakfast, the reward section of the brain is lit up when shown pictures of high-calorie foods. This means that you’ll be more likely to reach for unhealthy foods. In addition, women who had a big breakfast compared to a smaller one had a larger drop in ghrelin, the hunger hormone.


Furthermore, end your breakfast with something sweet! It has proven that people who do this have fewer cravings and are more likely to stick to their daily calorie requirements.


Drink Only Water, Tea, Or Coffee

Juice and soda can contain up to 18 teaspoons of sugar and upwards of 240 calories per 20-ounce serving, providing no nutritional value. It’s proven that soda has been one of the biggest contributors to the obesity epidemic. Diet soda is no exception and can be even more dangerous than regular soda. It has carcinogen elements and has people overestimate their calories saved, leading them to overeat.


You’ll be safe if you stick to water, tea, or coffee.


Stock Up On Veggies

Just like you might stock up on meats, you should stock up on vegetables. Put them in your freezer when they hit peak ripeness to lock in their nutrients. This method will make cooking easier by keeping you stocked, plus less likely to order in high calorie foods.


Make Pistachios Your Go-To

Foods that make you slow down while eating will help you consume less. That’s why any low-calorie foods with peeling, shelling, or individual wrapping are perfect as a go-to snack. Pistachios are great because just a 1-ounce serving provides six grams of protein and three grams of fiber with just 159 calories.


Beware Of The Booze 

You probably know that beer and other spirits contain empty calories. But, you should also take into account those late night, high-calorie meal runs that you always end up making when you drink a little much. Really try to limit these situations if you’re attempting to lose weight and keep it off.


Eat MUFAs With Every Meal

MUFAs, monounsaturated fatty acids, are the types of fat that help with losing weight. Sprinkle a handful of nuts on your salad, drizzle a tablespoon of olive oil on steamed veggies, or have a quarter avocado on breakfast toast.


If you want to lose weight, and most importantly keep it off, you have to be committed to a healthy lifestyle. Once you get into a routine, you’ll see that it actually isn’t as hard as you first thought. You just needed the right information.