Circulation problems can be felt in a number of ways.  One symptom includes fatigue due to poor circulatory function, which may bring on other symptoms such as dizziness and fainting. The inability to concentrate, coldness in the hands or feet, headaches, angina, and high blood pressure are also signs there could be problems with the circulation system.  There are nutritionally dense foods we can incorporate into our diets to ensure our circulatory system is functioning at its best.

If your circulation is poor, it is vital that the vitamin C content of the body is kept up. Vitamin C will help prevent hardening of the arteries and arterial ballooning.  Citrus fruits, red berries, tomatoes, potatoes, broccoli, cauliflower, brussels sprouts, red and green bell peppers, cabbage, and spinach are all great vitamin C foods sources. These help promote a healthy immune system and is required to help make collagen, which holds cells together.  This is vital in maintaining the integrity and strength of the arteries and veins.

Leafy green vegetables, almonds, and hazelnuts are all great sources of antioxidants, which are widely recognized for their ability to ward off diseases such as cancer and heart disease.  Other great sources include broccoli, cabbage and kale.

Nuts are high in beneficial, fatty acids and research shows a correlation between nut consumption and a reduced incidence of ischemic heart disease.  Walnuts, pecans, and hazelnuts are very high in these needed fatty acids.

Fish oils as in sardines may help to improve or reverse atherosclerosis, angina, heart attack, congestive heart failure, arrhythmias, stroke, and peripheral vascular disease. Fish oils help maintain the elasticity of artery walls, prevent blood clotting, reduce blood pressure and stabilize heart rhythm.

Vitamin E is an antioxidant that protects body tissue from damage caused by unstable substances called free radicals. Free radicals can harm cells, tissues, and organs.  They can cause damage to the cell walls of the vessels in the circulatory system. Vitamin E is also important in the formation of red blood cells. Wheat germ, corn, nuts, seeds, olives, spinach, and asparagus are all wonderful vitamin E food sources.