Today we are going to discuss The three mandates for extraordinary health.

The first thing you need to do to start getting healthier today is to stop the poisoning. Quick eating junk food, taking the medicines and try to get out of toxic environments.

Once you have eliminated the toxins going into your body, you need cleanse and detoxify. You have to get rid of the junk that you put in there to begin with.

Last but not least, revitalize and regenerate. Provide your body with the right nutrients to rebuild and always make sure you have maximized nerve flow.