by Nancy Little | Dec 24, 2013
It’s that time of year again and for most of us that will mean rounds of parties, get-togethers and holiday dinners. While the holidays are a great time to get-together with family and friends, they can be a real threat to our diets. This year instead of giving up...
by Nancy Little | Dec 17, 2013
When most people think about the holidays, they associate them with joy, cheer, and togetherness. However, for some people, the holidays may be draining and even depressing. This is even harder when everything around you is focused on happiness. The good news is, you...
by Nancy Little | Dec 10, 2013
While many people love the holidays, that joy and cheer can quickly turn into stress and dread from all the holiday shopping, traffic jams, tree cutting, and the million other things you have to do this time of year. If you don’t beat the stress, you’ll get worn...
by Nancy Little | Dec 1, 2013
Many of us think of the holidays as a happy time: a time to grow closer to family and friends, enjoy good food, and relax. But for many of us, that ideal happy holiday season turns into stress, anxiety, and even depression. We often get so wrapped up in decorating,...
by Nancy Little | Nov 24, 2013
The US has seen an enormous increase in the number of people considered obese by the medical community. In fact many call it an obesity epidemic. To combat this we find all sorts of pharmaceutical companies selling the “quick fix” pills, powders, and lotions that do...
by Nancy Little | Nov 17, 2013
In the fast paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take the time to look after ourselves. It’s really no wonder that...
by Nancy Little | Nov 9, 2013
There’s no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby, when applesauce introduced you to real food. And now, whether it’s a Granny Smith, a McIntosh,...
by Nancy Little | Nov 3, 2013
One of the biggest reasons people don’t eat healthy foods is because they feel it won’t taste good. The problem is, if your health food doesn’t taste good, you’re eating the wrong health food. Just because something is good for you doesn’t mean it has to taste bland,...
by Nancy Little | Oct 26, 2013
Food, especially healthy ones, can be difficult to choose when you have children or picky eaters in your house. Babies and children in particular can be fussy about what they like or want to eat, so buying healthy foods isn’t always a first choice when shopping for...
