by Nancy Little | Aug 26, 2014
When it comes to weight loss, we are all guilty of setting our sights too high too fast, only to come down crashing twice as hard and even eventually quitting. While it is wonderful to have high aspirations, when it comes to weight loss, it is important to stay...
by Nancy Little | Aug 19, 2014
Most, if not all, individuals desire to lose weight at one point or another in their lives. For many, it is done in a haphazard sort of way without much thought, planning, or time to expend. However, losing weight involves much more than determination or desire. It is...
by Nancy Little | Aug 12, 2014
Individuals believed for many years that weight loss was a simple equation with dieting and exercise as the only key component. Research and studies, however, are showing that hormones can and do play a significant role in making or breaking your weight loss efforts....
by Nancy Little | Aug 5, 2014
You work hard during the day; at night you deserve to take a break, relax, and get some rest. But how tired is too tired? If you come home so beat that you don’t even want to get up and move, you shouldn’t lie around waiting to feel better. You should get up and do...
by Nancy Little | Jul 29, 2014
For some individuals, gluten can pose a serious health problem. For others, it is a sensitivity, but can still wreak havoc throughout the body. Gluten is typically a protein that is found in foods made from wheat. The inability to digest food inside the small...
by Nancy Little | Jul 22, 2014
When many of us think of losing weight, we automatically think of dieting and depravation. The idea of eating healthily to lose weight conjures up images of self-denial – what we can’t eat anymore if we want to lose weight. Sometimes, though, a more...
by Nancy Little | Jul 15, 2014
If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is very important for maintaining a good bodily function and goes a long way towards living a disease-free life. If you struggle...
by Nancy Little | May 14, 2014
Exercise is good for us and we all need some sort of it to keep our bodies in good health. However when you are working out it is important not to put abnormal strain on your body or you will defeat your purpose and do more harm than good. Avoiding body stress when...
by Nancy Little | Apr 29, 2014
Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and...
