by Nancy Little | Sep 29, 2013
The prostate gland has a reputation as a health destroyer. Hypertrophy of the prostate gland, which affects nearly every elderly male, strangles the urethra. This troublesome condition makes urination difficult and increases the risk of bladder infections and kidney...
by Nancy Little | Sep 22, 2013
When it comes to weight loss, we are all guilty of setting our sights too high too fast, only to come down crashing twice as hard and even eventually quitting. While it is wonderful to have high aspirations, when it comes to weight loss, it is important to stay...
by Nancy Little | Sep 15, 2013
Picture this: It’s 5:27 PM. You’re hungry after a busy day at work, itching to get home to see your family, and now you’re stuck in traffic. Frustration sets in. But you’re used to it since this is an every day occurrence. So you finally stroll...
by Nancy Little | Sep 10, 2013
Exercise is good for us and we all need some sort of it to keep our bodies in good health. However when you are working out it is important not to put abnormal strain on your body or you will defeat your purpose and do more harm than good. Avoiding body stress when...
by Nancy Little | Sep 3, 2013
A recent survey of nearly 700 Americans showed that 72 percent believe they are healthy eaters, yet government data proves otherwise. The USDA recently revealed that Americans get plenty of protein and carbohydrates, but often fall short on key nutrients such as...
by Nancy Little | Aug 27, 2013
When it comes to the Big Three of exercise – cardiovascular, strength and flexibility training – it’s pretty clear which one can get overlooked. After all, while we prize cardiovascular and strength training for their role in helping us lose weight,...
by Nancy Little | Aug 16, 2013
If you haven’t spent a lot of time in the apple growing regions, you may not know how versatile this fruit is. Apples come in all sorts of shapes, colors, and tastes; not just the two or three you may know from your local grocery store’s bagged produce...
by Nancy Little | Aug 12, 2013
Juice can actually be considered a natural water source and provides the body with protein, carbohydrates, essential fatty acids, vitamins, and minerals that can be absorbed quickly and efficiently. Fresh juice also contains necessary enzymes, and pigments such as...
by Nancy Little | Aug 5, 2013
Did you know that everything that gets you moving can and will contribute to your health-from walking to a high-intensity aerobics class? Research shows that regular exercise can lower the risk of coronary heart disease, stroke, non-insulin-dependent (type 2) diabetes...
