by Nancy Little | Jul 29, 2013
In your busy, stressful life full of deadlines and meetings, it’s hard to find time to get to the gym every day. Well, what if I told you that not only will daily exercise make you look better and even lose some weight; it can also make your life less stressful? ...
by Nancy Little | Jul 20, 2013
If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should take the weight off. It will reduce stress on our heart, reducing the chance of heart disease, cancer, possibility of diabetes; feel...
by Nancy Little | Jul 16, 2013
Why do we need to eat foods that are found to be naturally high in antioxidants? What are antioxidants? Which foods do we need to eat, in order to naturally fight free radicals? Scientists have found that the body forms unstable oxygen molecules, called free...
by Nancy Little | Jul 8, 2013
If you go into a health food store, or even a normal grocery store, you’re likely to find at least on aisle full of various vitamins and supplements. While these products may be helpful, they’re expensive, they can be a hassle, and they’re just not the best way to...
by Nancy Little | Jul 2, 2013
With each New Year comes the determination to begin exercising. Perhaps you even made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on...
by Nancy Little | Jun 24, 2013
Summertime is all about feeling the sun on your face and getting some fresh air. But, many people stay inside and miss out on what nature has to offer. Here are some fun ways that you and the family can get out there and get healthy. Even better than enjoying a summer...
by Nancy Little | Jun 17, 2013
Many people find it hard to believe that there are tasty foods that are good for you. Some of the problem is that people are accustomed to eating foods that are high in fat and sugar. The truth is that there are foods that provide the same satisfying taste and are...
by Nancy Little | Jun 10, 2013
Spices added to food are said to help you lose weight in various ways. For one thing, you tend to eat less of a food if it’s spicy, and some spices are reputed to affect your metabolism. Other spices have a reputation for affecting your body in other ways that...
by Nancy Little | Jun 3, 2013
Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The components of physical fitness are: · ...
