by Nancy Little | Jan 23, 2015
First things first, YES sugar is an essential part of a healthy diet. But we can get that from whole fruits and vegetables. It’s the unnecessary sugar in sweet treats, sauces, yogurts, drinks and so on that we really need to work on. But when sugar is found is so many...
by Nancy Little | Jan 15, 2015
Now that we know the main signs and symptoms of sugar addiction, we can look deeper into how it affects our brains. Understanding what sugar is really doing to you when you consume it can empower you to make better changes in your life! Many of us eat sweet, sugary...
by Nancy Little | Jan 7, 2015
OK, so you get the message that anyone can be addicted to sugar, even if they don’t have a traditional “sweet tooth”. But why should you even care anyway? What’s so bad about eating sugar? Pretty much all of us know that sugar is bad for teeth – we’ve had that message...
by Nancy Little | Dec 31, 2014
Let’s kick this sugar addiction guide off with a very important note – ANYONE can be addicted to sugar. Yes, this could mean you, even though you follow a generally “healthy” diet and don’t have a sweet tooth. So don’t ignore this information thinking that you can’t...
by Nancy Little | Dec 24, 2014
You’ve probably heard a lot about antioxidants lately: in the newspaper, in magazines, and on T.V. While many supplements and nutrients have been talked about for as long as you can probably remember, antioxidants are a more recent topic. Don’t let this...
by Nancy Little | Dec 18, 2014
If a trip to the supermarket has you pondering which foods are good for your health and which are bad, know that you’re not the only one. Nutrition is a broad and confusing subject. The tips below will help clear up some of this confusion concerning nutrition. If you...
by Nancy Little | Dec 10, 2014
Many people want to eat healthily, but few actually do. If you are looking to finally act on your desire to eat better, you have come to the right place. It does not need to be hard to eat better. There is no need to completely transform your diet, and the piece that...
by Nancy Little | Dec 3, 2014
Learning to adapt your daily diet to include a variety of healthy and nutritious foods can make an enormous difference in your quality of life. Luckily, there is a lot of advice, commonly given by medical professionals, that can be of great help. If you wish to have...
by Nancy Little | Nov 26, 2014
While many people love the holidays, that joy and cheer can quickly turn into stress and dread from all the holiday shopping, traffic jams, tree cutting, and the million other things you have to do this time of year. If you don’t beat the stress, you’ll get worn down,...
