by Nancy Little | Apr 9, 2016
Healthy living is something most of us are seeking. Many of us already exercise and try to eat right, and that is a great start to healthier living. Here are two great tips that will take you to a new level of healthy living. #1 Take Your Vitamins Every day you should...
by Nancy Little | Apr 2, 2016
When most people think of strength training, they imagine big buff body builders. Contrary to popular belief, when done properly, strength training can be safe and beneficial to your child. Helps with sports performance. Many preteens want to start a strength training...
by Nancy Little | Mar 16, 2016
Although you can live without your spleen or with only one kidney, you cannot live without your heart! That is why you need to take care of it. Heart health begins early in childhood, and is about adopting a healthy lifestyle overall. One of the best ways to have a...
by Nancy Little | Mar 9, 2016
Most of us have experienced a night of where we just couldn’t get to sleep, or kept waking up in the middle of the night. While one night of not sleeping can be annoying, persistent insomnia can have negative consequences on our work, personal relationships, and...
by Nancy Little | Mar 5, 2016
Exercise is great for your health. It boosts your metabolism allowing you to burn more calories and fat. It also helps your body release hormones that improve brain function. It prevents and reduces depression. Exercise increases your longevity and improves your...
by Nancy Little | Feb 13, 2016
Stress is known to have negative consequences on your heart, when experienced on a consistent basis. Therefore, it is ideal to take steps to decrease the stress in your life so that you can minimize its effects on your heart’s health. Here are some steps to help...
by Nancy Little | Feb 5, 2016
What if you could turn winter’s cold weather into a game? Instead of resisting the weather, you can use it to your advantage to get exercise, to burn calories and to improve your fitness. You can also use it to bond with friends and deepen relationships. Here...
by Nancy Little | Jan 15, 2016
For a lot of kids, winter time is sedentary, cold and boring. But it doesn’t have to be that way – you can make winter just as fun as summer, with a little bit of creativity and planning. Your kids can not only have a great time, but stay in great shape,...
by Nancy Little | Jan 7, 2016
The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as answer. If you choose something that you don’t like to do, you...
