by Nancy Little | Jan 7, 2016
The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as answer. If you choose something that you don’t like to do, you...
by Nancy Little | Dec 28, 2015
There’s good news for people who want to watch their weight without giving up watching TV. Now there’s a new workout for couch potatoes and people who think they’re too busy to find time to stay fit. With time at a premium, many Americans are turning to creative forms...
by Nancy Little | Dec 14, 2015
Aerobic exercise is great for your heart, great for burning calories and great for your health overall. According to the American Heart Association, a healthy adult should get at least 150 minutes of aerobic exercise every week. In other words, they recommend 30...
by Nancy Little | Dec 1, 2015
It’s no wonder that many people struggle to lose weight. There’s a lot of misinformation and myths. Some of the myths are rooted in fact, while others seem to have been completely made up. When you know the truth, you will be able to burn fat and lose weight more...
by Nancy Little | Nov 19, 2015
There are simple things you can do to boost your weight loss results. When combined with a healthy diet and fitness program, these simple steps can amplify your results. Here are seven simple steps to burn more fat each day. 1. Move your body just a little bit more....
by Nancy Little | Nov 12, 2015
Wouldn’t it be nice if you could take a supplement and your weight would just melt away? Doctors, scientists and companies have been looking for this magic ingredient for decades. The truth is that there’s no magic pill. There are, however, natural fat burning...
by Nancy Little | Nov 4, 2015
Does this describe your family? You cook a different food for each member of the family three times a day, and your spouse and kids each have something they “won’t eat” or “must eat” at every meal. If you served a meal that everyone...
by Nancy Little | Oct 29, 2015
As we get older, we tend to forget things more and more. Sure, you don’t really need to remember the name of your third grade teacher, but it would be nice to know where you left your keys. If you feel like your memory is slipping away from you, here are a few tips to...
by Nancy Little | Oct 29, 2015
It’s easy to talk the talk, but not so easy to walk the walk when it comes to nutrition. All it takes is some fresh ideas on how to replace those bad habits with good ones, and that is just what you will find in the practical tips below. Salad dressing is what...
