by Nancy Little | Oct 21, 2015
In our busy hectic lives, it can be hard to work in play time with our children. To properly grow and learn, children need to actively play. By playing with our children, we can make sure they gain everything they need from play. Physical activity. While you want to...
by Nancy Little | Oct 15, 2015
Is stress affecting your weight loss battle? Stress brought on by dieting is added to personal and work related stresses that we face every day, often resulting in a “vicious cycle” of increased stress and increased food intake. People under stress tend to...
by Nancy Little | Oct 8, 2015
All the advice about eating right can be really confusing, but if you take time to make sense of it, you can greatly improve your health. Being ignorant of your nutritional needs can lead to eating too much or too little, choosing foods which are detrimental to your...
by Nancy Little | Oct 1, 2015
Have you ever noticed that you tend to get sick more often when you’re stressed out? Scientists have noticed this connection for a long time, but until recently they couldn’t explain it. While a big project at work or the loss of a loved one isn’t going to give you...
by Nancy Little | Sep 23, 2015
Every company today seems to be marketing a new product that can make you look and feel younger. You can find them all over billboards, magazines, T.V. and the internet. So why are there so many products claiming to take ten years off? Simple, most people are willing...
by Nancy Little | Sep 16, 2015
You’ve just eaten out. Everything seems fine until you get into bed. First, there’s a general discomfort like you need to belch. When you do, you can taste your dinner from two hours ago. Then your chest begins to feel warm. Clearing your throat begins a burning...
by Nancy Little | Sep 9, 2015
Childhood obesity is becoming a growing problem in many countries. Some situation are so bad that children are being diagnosed with type 2 diabetes, a disease that used to be isolated to older, overweight adults. As parents, it is our responsibility to help keep your...
by Nancy Little | Sep 2, 2015
Most of us have experienced a night of where we just couldn’t get to sleep, or kept waking up in the middle of the night. While one night of not sleeping can be annoying, persistent insomnia can have negative consequences on our work, personal relationships,...
by Nancy Little | Aug 25, 2015
Blood is liquid tissue. It’s the river of life, as microbiologist Dr Robert O Young refers to. We must keep it clean and flowing, and green plant foods are the ideal way to do this. Green foods are some of the lowest calorie, low sugar, and nutrient rich foods on the...
