by admin | Jan 30, 2017
The unfortunate fact is that 74% of Americans are overweight or obese. Maybe you aren’t a part of that statistic and just want to lose some fat and gain some muscle. Either way, there are numerous methods for weight loss. Not all of them work. Luckily, we have...
by admin | Jan 23, 2017
Have you ever wondered if buying organic is actually worth the extra expense? Well, if you consider your health to be a priority, then eating organic certainly is worth it! There is growing research that points in the direction of organic foods if you want a more...
by admin | Jan 16, 2017
If you work at a desk job, then you probably have heard about the harmful effects of sitting. And if you haven’t, yes, sitting can cause negative effects on your liver, weight, brain, mental health, and your lifespan. Luckily, growing research on the health topic of...
by admin | Jan 9, 2017
Interest in whether or not cold showers carry health benefits has grown popularity on online web searches. Maybe you are even one of these people attempting to find out if you should be taking a cold shower. Well we are here to clear up your questions based on the...
by admin | Jan 2, 2017
Have you heard about the theory that money doesn’t make you happy? Maybe you even disagree with the concept. Well, there’s actually new evidence to prove that money is not the most important determinant of an individual’s life satisfaction. In fact, it matters more...
by admin | Dec 27, 2016
The holidays have been known to be the “best time of the year,” however it’s probably not the best time of the year for your body. As we get busy around this time of year, we often skip the gym and instead sit down with some delicious, but not so nutritious food. What...
by admin | Dec 19, 2016
Cheerios have been a common first solid food for children all across the world. They’re small, easy to chew, and are free of genetically engineered (GE) ingredients. Even Cheerios advertises on their site that their product is perfect for children 9 months or older....
by admin | Dec 12, 2016
Up to 180 million Americans are using artificial sweeteners as part of their day-to-day routine. However, there are some serious drawbacks to this practice despite the misconception that these substitutes will help offset your sugar intake. These artificial sweeteners...
by admin | Dec 5, 2016
Do you want to pick up a new sport? Well maybe you should take a crack at one that will not only get you active, but also extend your lifespan. Research published in the British Journal of Sports Medicine indicates that three sports seem to lead to an increased...
